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Woebot

Your AI therapy buddy using CBT techniques

Woebot is a conversational AI mental health companion designed to help users manage anxiety, depression, and stress through evidence-based cognitive behavioural therapy. The chatbot uses natural language processing to engage users in supportive conversations and mindfulness exercises.

Pricing fromFree (premium features available)
Best forYoung adults seeking accessible anxiety and depression support with a friendly, judgement-free interface
Websitewww.woebot.io

Strengths and trade-offs

  • Evidence-based CBT techniques delivered conversationally
  • Available 24/7 at no cost for core features
  • Limited depth compared to human therapy
  • May not suit users preferring structured clinical protocols

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