Key takeaways
- Top pick: Freeletics, best for: Bodyweight and calisthenics training.
- Also near the top: Aaptiv and Fitbod.
- Free to start with: Nike Training Club.
- How it was ranked: 10 AI tools compared. Each verdict is below.
If you are looking for the best AI fitness coaching apps,
Freeletics stands out as the top choice for personalised bodyweight training plans, while
Aaptiv is ideal for audio-guided running and strength workouts. Both apps use intelligent algorithms to adapt routines to your progress, catering to different workout styles.
Top 10 AI Fitness Coaching Apps, compared| RANK | ENTRY | BEST FOR | SCORE | FROM |
|---|
| 1 |  FreeleticsThe app features an AI coach named Coach that dynamically adjusts your training week by week. | Bodyweight and calisthenics training | 95.0 | £2.19 per week |
|---|
|
| 2 |  AaptivAaptiv adds thousands of workouts to its library and uses data to recommend optimal classes. | Audio-guided running and gym classes | 92.7 | £14.99 per month |
|---|
|
| 3 |  FitbodFitbod tracks muscle fatigue levels to ensure balanced recovery across subsequent gym sessions. | Weightlifting and gym strength training | 90.3 | £10.99 per month |
|---|
|
| 4 |  JefitJefit boasts a community of millions of users sharing custom workout routines. | Detailed workout logging and planning | 88.0 | £9.99 per month |
|---|
|
| 5 |  FutureFuture pairs every member with an elite human coach who programs workouts using proprietary app tech. | Dedicated one-on-one virtual coaching | 85.7 | £149.00 per month |
|---|
|
| 6 |  Nike Training ClubNike made its entire premium tier of workouts completely free for all users. | Free comprehensive home workouts | 83.3 | Free |
|---|
|
| 7 |  Zombies RunThe app integrates interval training seamlessly into gripping audio storylines. | Gamified running motivation | 81.0 | £3.99 per month |
|---|
|
| 8 |  CentrCentr combines fitness routines with dietitian-approved meal plans and mindfulness sessions. | Holistic health and celebrity-style training | 78.7 | £8.33 per month |
|---|
|
| 9 |  BodBotBodBot models physical adaptations to gradually calibrate intensity and prevent overtraining. | Evidence-based adaptive conditioning | 76.3 | £9.99 per month |
|---|
|
| 10 |  Adidas RunningThe app features virtual races and community challenges to keep motivation high. | GPS running and cardio tracking | 74.0 | £8.99 per month |
|---|
|
|
How to choose
Start from what you need it for. Where each entry fits best:
- Freeletics (#1): Bodyweight and calisthenics training
- Aaptiv (#2): Audio-guided running and gym classes
- Fitbod (#3): Weightlifting and gym strength training
- Jefit (#4): Detailed workout logging and planning
- Future (#5): Dedicated one-on-one virtual coaching
- Nike Training Club (#6): Free comprehensive home workouts
- Zombies Run (#7): Gamified running motivation
- Centr (#8): Holistic health and celebrity-style training
- BodBot (#9): Evidence-based adaptive conditioning
- Adidas Running (#10): GPS running and cardio tracking
Each entry's full verdict is below.
The ranking, in detail
01
Your artificial intelligence personal trainer
An AI-powered fitness app that creates highly customised bodyweight and gym workout plans based on your feedback and progress.
From £2.19 per week
PROS- Highly personalised adaptive workouts
- Extensive exercise video library
CONS- Requires a subscription for full AI coaching features
- Best for
- Bodyweight and calisthenics training
- Where it falls short
- You must pay for a subscription to access full AI coaching features.
- Pick something else if
- you need its advanced features on a tight budget.
95.0
02
Audio-based fitness guided by experts
An audio-based fitness app that uses smart algorithms to curate structured training plans and classes for various fitness levels.
From £14.99 per month
PROS- Great selection of trainer-led audio workouts
- Suitable for both indoor and outdoor exercise
CONS- Lacks visual feedback for form correction
- Best for
- Audio-guided running and gym classes
- Where it falls short
- It lacks visual feedback for form correction.
- Pick something else if
- you need visual cues to correct your exercise form.
92.7
03
Smart strength training and muscle recovery
A strength training app that uses machine learning to design custom gym workouts depending on available equipment and muscle recovery.
From £10.99 per month
PROS- Dynamically builds weightlifting routines
- Adapts to whatever gym equipment is available
CONS- Interface can feel data-heavy for beginners
- Best for
- Weightlifting and gym strength training
- Where it falls short
- The interface can feel data-heavy for beginners.
- Pick something else if
- you are a beginner who prefers simple interfaces.
90.3
04
Smart strength training planner
A comprehensive workout tracker and planning tool featuring smart routine recommendations and detailed progress analytics.
From £9.99 per month
PROS- Extensive database of exercise animations
- Robust logging and tracking capabilities
CONS- Free version contains ads
- Best for
- Detailed workout logging and planning
- Where it falls short
- The free version contains ads.
88.0
05
Personal training without the gym
A hybrid fitness service pairing users with remote human coaches who leverage advanced tracking and technology for daily accountability.
From £149.00 per month
PROS- Direct pairing with expert human coaches
- Highly customised daily accountability
CONS- Significantly more expensive than automated AI apps
- Best for
- Dedicated one-on-one virtual coaching
- Where it falls short
- It is significantly more expensive than automated AI apps.
- Pick something else if
- you need a low-cost automated solution.
85.7
06
Your ultimate personal trainer
A versatile fitness app offering free workouts, yoga sessions, and intelligent wellness guidance from world-class trainers.
Free
PROS- Completely free with no hidden subscription walls
- High-production video content
CONS- Less real-time adaptive AI compared to paid rivals
- Best for
- Free comprehensive home workouts
- Where it falls short
- Less real-time adaptive AI compared to paid rivals.
83.3
07
Become the hero of your own running story
An immersive audio game and fitness tracker that turns your outdoor runs into a thrilling zombie survival story.
From £3.99 per month
PROS- Incredibly engaging narrative keeps you running longer
- Works with any music playlist
CONS- Limited utility for non-running workouts
- Best for
- Gamified running motivation
- Where it falls short
- Limited utility for non-running workouts.
81.0
08
Train, eat and live better
A holistic wellness app created by Chris Hemsworth offering AI-informed meal plans, meditations, and fitness routines.
From £8.33 per month
PROS- All-in-one approach covering food, mind, and movement
- High-quality instructional videos
CONS- Meal plans can require specialized ingredients
- Best for
- Holistic health and celebrity-style training
- Where it falls short
- Meal plans can require specialized ingredients.
78.7
09
Your digital personal trainer
A digital personal trainer and nutrition planner that uses adaptive AI to tailor workouts to your exact capabilities.
From £9.99 per month
PROS- Detailed calibration for physical assessments
- Adapts precisely to missed workouts or fatigue
CONS- User interface is functional rather than sleek
- Best for
- Evidence-based adaptive conditioning
- Where it falls short
- User interface is functional rather than sleek.
76.3
10
Track your runs and achieve your goals
A robust tracking and coaching app by Runtastic that monitors runs and cycling sessions with built-in voice feedback.
From £8.99 per month
PROS- Accurate GPS mapping and live tracking
- Engaging global community features
CONS- Advanced training plans require premium upgrade
- Best for
- GPS running and cardio tracking
- Where it falls short
- Advanced training plans require premium upgrade.
74.0
Put your company on this ranking
Ask us for a quote for one, two or three years. Nothing recurring.
Positions #4 to #10 are available to larger companies. Contact us.
Not on this ranking?Tell us about your company and we will reply by email.
Frequently asked questions
How do AI fitness coaching apps work?
AI fitness apps use machine learning algorithms to analyse your feedback, physical stats, and past performance, dynamically altering sets, weights, or exercise selections to match your evolving fitness level.
Can AI fitness apps replace a human personal trainer?
While AI apps are excellent for budget-friendly programming and progress tracking, they cannot provide the in-person tactile feedback or emotional motivation that a certified human trainer offers.
Do I need gym equipment to use these apps?
Many AI fitness apps like Freeletics and Nike Training Club offer dedicated bodyweight routines that require zero equipment, while others like Fitbod specialise in adapting to whatever gym weights you have available.
Some links on Lister are affiliate links. Rankings are not affected.