Future uses AI to create individualised strength programmes based on your equipment, experience level, and goals. Its machine learning adapts weights and exercise selection weekly, and includes form coaching through video submission and real-time corrections.
| Pricing from | $29/month |
| Best for | Home gym users and strength athletes wanting accessible, customised programming without a personal coach |
| Website | www.future.com |
Strengths and trade-offs
- Works with minimal equipment or bodyweight, making it accessible for home training
- Weekly programme updates keep training fresh and prevent adaptation plateaus
- Form feedback relies on video submissions rather than real-time analysis, adding friction
- Less extensive exercise library than dedicated strength apps like Fitbod
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