A science-based strength training tracker and workout generator that automates progressive overload for faster muscle growth.
| Pricing from | £6.99 per month |
| Best for | Maximising muscle hypertrophy |
| Website | alphaprogression.com |
Strengths and trade-offs
- Strict adherence to science-backed hypertrophy principles
- Detailed progress graphs
- Focused primarily on lifting rather than general fitness
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