Strong is a lightweight app for tracking strength workouts with emphasis on exercise logging accuracy and progressive overload. Its AI suggests optimal next exercises based on muscle balance, recovery, and workout history.
| Pricing from | $4.99/month |
| Best for | Strength athletes prioritising simple, fast logging and data-driven exercise selection over complex programming |
| Website | www.strong.app |
Strengths and trade-offs
- Extremely affordable; minimal distraction during workouts makes logging friction-free
- AI suggestions for exercise selection based on workout patterns and muscle group balance
- No built-in coaching or detailed programming guidance; relies on user discipline
- Limited nutrition or recovery tracking; primarily strength-focused
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